Top 3 Reasons to Not Buy a Mac for Business

February 14, 2011

Once you go Mac -you DO go back. Sorry but I just couldn’t resist that pun.  To make a long story short, I bought a Mac in 2009 but after a few months discovered it was not for me and ended up selling it on Craigslist and going back to Windows. I need to tell [...]

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Can Type II Diabetes be Cured?

February 8, 2011

Recently one of the readers of my website commented on on my post “Is There a Nature Cure for Diabetes”. He brought up a good point about genetics and type II diabetes.  He is right. There is a genetic link to type II diabetes. So if your parents had type II diabetes, you have an [...]

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Newsletter February 2011

January 24, 2011

Purpose. This newsletter is a public service and emailed around the 20th of each month to help fitness trainers and those interested in health stay informed and educated. This newsletter is free for everybody. You can pass this newsletter along to your friends and family. To receive this FREE newsletter each month email me from [...]

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Newsletter January 2011

December 30, 2010

Purpose. This newsletter is a public service and emailed around the 20th of each month to help fitness trainers and those interested in health stay informed and educated. This newsletter is free for everybody. You can pass this newsletter along to your friends and family. To receive this FREE newsletter each month email me Yep, [...]

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Football Players, Diabetes and Metabolic Syndrome

December 18, 2010

Athletes may be under a false impression that they do not need to worry about heart disease and diabetes if a recent study is correct. This study, published in the Journal of Athletic Training, found that among college football players, almost one half (1/2) of college defense and offensive lineman had metabolic syndrome, a condition [...]

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Personal Training Newsletter December 2010

November 21, 2010

Purpose. This newsletter is a public service and emailed around the 20th of each month to help fitness trainers and those interested in health stay informed and educated. This newsletter is free for everybody. You can pass this newsletter along to your friends and family. To receive this FREE newsletter each month email me and [...]

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Personal Training Newsletter November 2010

October 25, 2010

Purpose. This newsletter is a public service and emailed around the 20th of each month to help fitness trainers and those interested in health stay informed and educated. This newsletter is free for everybody. You can pass this newsletter along to your friends and family. To receive this FREE newsletter each month email me New [...]

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Fractures What is YOUR Risk?

October 22, 2010

Have you ever fractured a bone? Maybe not, but are you at risk of fracturing a bone – or worse? I recently became aware of a nifty tool that let anyone estimate their risk. Its called FRAX. FRAX stands for Fracture Risk Assessment Tool (how they got an X in there is beyond me!). Basically [...]

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Your Reputation Matters

October 13, 2010

I recently had the pleasure of teaching at the AAAI/ISMA fitness conference in Baltimore MD. It was a lot of fun and a time to catch with a lot of people who I have not seen in a long time. While I had a lot of interesting conversations with people while I was in Maryland, [...]

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