Calcium

July 21, 2011

The mineral calcium may not seem as “sexy” as other supplements available to consumers today but it certainly has a tremendous amount of research behind it.  As most reading these words already know, calcium is a significant component of bones and teeth, giving them strength.  As we grow older, bones become weak due to osteoporosis [...]

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3 Ways to Stop Spam Emails

July 19, 2011

Are you sending spam emails to your friends? You may be and not even know it. I’ve been getting a lot of spam from people lately whose email has been hacked by a virus or worse. While having your computer or email hacked is a pain in the butt for anyone it doesn’t have to [...]

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Newsletter July 2011

June 22, 2011

Health and Fitness Newsletter July 2011.   This newsletter is a public service and emailed around the 20th of each month to help fitness trainers and those interested in health stay informed and educated. This newsletter is free for everybody. Pass this newsletter along to your friends and family. To receive this FREE newsletter each [...]

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What Weight Loss Supplements Work?

June 6, 2011

Help! I’m gaining weight and looking for a supplement that can help me lose weight. This was a question I received via my Supplement-Geek.com website. I know this persons question echos in many people so I wanted to let you know how I replied to her in the hopes that others struggling with this same [...]

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Newsletter June 2011

May 28, 2011

Joe Cannon’s Health & Fitness Newsletter June 2011 Purpose. This newsletter is a public service and emailed around the 20th of each month to help fitness trainers and those interested in health stay informed and educated. This newsletter is free for everybody. Pass this newsletter along to your friends and family.   To receive this [...]

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Newsletter May 2011

May 3, 2011

Purpose. This newsletter is a public service and emailed around the 20th of each month to help fitness trainers and those interested in health stay informed and educated. This newsletter is free for everybody. Pass this newsletter along to your friends and family.     Good Health and Fitness Website   Bill Sukala, PhD is [...]

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Natural All Natural and Food Labels: Not Ready for Prime Time

April 10, 2011

Have you noticed all those foods these days that have the word “Natural” or “All Natural” on their labels. To be honest, the word “Natural” and/or “All Natural” don’t really mean much when compared to other food label claims like “Healthy”, “ Low in Saturated Fat”, “Good Source”, “100% Whole Wheat” and others. In America, [...]

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Newsletter April 2011

March 24, 2011

Purpose. This newsletter is a public service and emailed around the 20th of each month to help fitness trainers and those interested in health stay informed and educated. This newsletter is free for everybody. Pass this newsletter along to your friends and family. To receive this FREE newsletter each month email me Check me out [...]

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Personal Training Newsletter March 2011

February 24, 2011

Purpose. This newsletter is a public service and emailed around the 20th of each month to help fitness trainers and those interested in health stay informed and educated. This newsletter is free for everybody. You can pass this newsletter along to your friends and family.   To receive this FREE newsletter each month email me [...]

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