Personal Training Beyond The Basics — The Stuff Your Fitness Certificaiton Didn't Tell You

Ab Circle Pro-The Facts and Only The Facts

June 25, 2010

Recently I posted a review on the Ab Circle Pro. Now my friend and colleague from New Zeland, Bill Sukala has posted another review of the Ab Circle Pro that’s definately worth reading. Bill Sukala is a clinical exercise physiologist and nutritionist and is well respected in the fitness industry for his well researched and [...]

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Bogus Fitness Certifications

June 10, 2010

As I was driving to a client the other day I noticed a personal training studio that was offering a “personal training certification” class. When I got home I went to their website and discovered that the “certification” was taught by the gym’s personal trainers! This got my spidey sense tingling because unfortunately I’ve seen [...]

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10 Minutes of Exercise Lasts 1 Hour Later

June 2, 2010

You have probably heard the news that just 10 minutes of brisk walking can produce fat burning changes that can last for up to 1 hour after exercise. This announcement made headlines but there is something that none of the news agencies picked up on. This so called “new discovery” is nothing new! Here is [...]

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Jillian Michaels – Is She The Best Personal Trainer?

April 15, 2010

I teach a lot of classes to personal trainers and those seeking to become trainers and I often encourage people to watch the Biggest Looser. I suggest this not as an example of what to do but rather to show them what NOT to do. Of course people lose a lot of weight on the [...]

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Jillian Michaels. Does She Give Personal Training a Bad Name?

April 14, 2010

I read an interesting article today by reporter, Terry Foster, who writes for the Detroit News. He basically interviewed his personal trainer who said that some people told her they did not want a personal trainer because they were “mean”. They base this perception mostly on what they see TV trainers like Jillian Michaels doing [...]

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Tony Horton 10 Minute Trainer Review

April 13, 2010

10 Minute Trainer Joe Cannon, MS, CSCS, NSCA-CPT The 10 minute trainer is a 10 minute long exercise program advertised on TV that’s supposed to change people’s body in just 10 minutes a day. The infomercial says 10 Minute Trainer was created by Tony Horton, the person behind the popular P90X . At the heart [...]

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Ab Circle Pro Will It Help Weight Loss?

April 5, 2010

Ab Circle Pro Will it Help Weight Loss? A Review Based on The Evidence and Rational Thought Have you heard of the Ab Circle Pro? The Ab Circle Pro is the most recent in a long series of “amazing” “breakthrough” abdominal exercise machines touted to help us lose weight. Here is how it’s supposed to [...]

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Supplement-Geek.com

March 29, 2010

I write in-depth supplement reviews at my site Supplement-Geek.com Click on over and check it out

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← Previous Entries

Next Entries →

The Stuff Your Fitness Certificaiton Didn't Tell You

Ab Circle Pro-The Facts and Only The Facts

Bogus Fitness Certifications

10 Minutes of Exercise Lasts 1 Hour Later

Jillian Michaels – Is She The Best Personal Trainer?

Jillian Michaels. Does She Give Personal Training a Bad Name?

Tony Horton 10 Minute Trainer Review

Ab Circle Pro Will It Help Weight Loss?

Supplement-Geek.com

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The Stuff Your Fitness Certificaiton Didn't Tell You

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