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10 Minutes of Exercise Lasts 1 Hour Later

June 2, 2010

You have probably heard the news that just 10 minutes of brisk walking can produce fat burning changes that can last for up to 1 hour after exercise. This announcement made headlines but there is something that none of the news agencies picked up on. This so called “new discovery” is nothing new! Here is [...]

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Jillian Michaels. Does She Give Personal Training a Bad Name?

April 14, 2010

I read an interesting article today by reporter, Terry Foster, who writes for the Detroit News. He basically interviewed his personal trainer who said that some people told her they did not want a personal trainer because they were “mean”. They base this perception mostly on what they see TV trainers like Jillian Michaels doing [...]

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Ab Circle Pro Does It Work?

April 5, 2010

Does the Ab Circle Pro work? The Ab Circle Pro is another in a long series of “amazing” “breakthrough” abdominal machines touted to help you lose weight. Here is how it’s supposed to work: You swing your body back and forth in an arching motion. This, they say actives the abs and obliques to burn [...]

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Personal Training Don’t Make This Mistake

March 26, 2010

I was working out at the gym  when I noticed one of the personal trainers, working with a couple of female members. I could tell they were novices by the way they were acting around the equipment so it was good that they had a trainer showing them the ropes.  At one point, the personal [...]

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Health Care Reform. Are Personal Trainers An Untapped Resource?

March 19, 2010

Like many people on Feb 25th 2010 I watched President Obama and the live debate on health care reform. A few times during the discussion I heard the term “prevention” used but unless I missed it, I never heard anyone talk about how personal fitness trainers can help. This is a topic I talk about [...]

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