The Omega 3 Handbook Review

May 3, 2012

Of all the supplements I have reviewed over the years, fish oil (EPA and DHA) still remains as the supplement with the most research. Still, people continue to have questions about fish oil supplements. But they don’t have to anymore because I want to tell you about one of the best books on omega 3 [...]

Read More

Dymatize Elite Rich Chcocolate Review

April 30, 2012

Recently, I’ve been getting a lot of questions about my smoothie recipe—what I put in my smoothies, what’s the best blender to use etc. If you have not seen the recipe that I use to make my smoothies, see My Smoothie Recipe post at Supplement-Geek.com But,  more than any other question I get, the most [...]

Read More

Should Personal Trainers Recommend Supplements?

April 9, 2012

  Good nutrition and personal training go hand-in-hand, but what about supplements? Should personal trainers recommend supplements to their clients? I know many do this, but I advise caution. To illustrate my reason for saying this, I would like to tell you about the most notorious personal trainer / supplement incident of all time. This [...]

Read More

Interview with Yolanda Bowles. She Cured Her Diabetes

February 22, 2012

I’ve written in the past about how type II diabetes can be cured. That’s not  a popular thing to say in some circles and others prefer to use the word “go into remission” instead. Any way you look at it, I know that giving the facts about diabetes can only help so much so I [...]

Read More

Fitness Newsletter January 2012

January 12, 2012

Welcome to the January 2012 issue of my health and fitness email newsletter. This newsletter is free for everybody and is usually sent out each month at around the 20th to help keep people up to date with what is going on in the world of fitness, health, personal training and nutrition.  Feel free to [...]

Read More

Rhabdomyolysis and Personal Training Facts You Need To Know

December 30, 2011

It’s ironic that most people have never heard of rhabdomyolysis, even though you’ve probably seen it mentioned on TV every day!  Rhabdomyolysis is a condition that results in the death of your muscle cells from a stress (like exercise) that overwhelms the body’s ability to adapt.  Basically the muscle cells rupture and release their cellular [...]

Read More

Overtraining Syndrome: Signs Symptoms and How to Deal With It

December 14, 2011

Personal trainers who work with athletes or those involved in long term intense exercise programs need to be aware of a condition called overtraining syndrome. I feel this condition may be under diagnosed in the fitness industry because of hard core, boot-camp type workouts which have grown in popularity over the past few years. Let [...]

Read More

Personal Training and HIV AIDS

December 12, 2011

One of the more challenging areas that personal trainers may deal with one day is working with somebody infected with HIV – but it doesn’t have to be.  What I’d like to do is cover some issues to be considered when working with somebody who has HIV/AIDS as well as exercise guidelines to help people [...]

Read More

Interview With Personal Trainer Brandon Long

November 4, 2011

Brandon Long is a VERY successful personal trainer in Long Beach California where he has gained quite a reputation, so much so that even local newspapers have been writing stories about him. In fact, that’s how I first heard about Brandon after reading a Long Beach Post article on him that featured the unique way [...]

Read More
Page 1 of 912345...Last »